Four Month 1:1 Immersion Program

Inner work transforms you, your relationships, your whole life

This is deep work for long-lasting transformative change

In the 4 month Immersion Programme, you will learn how to connect back to yourself, to a place deep within you that is calm, joyous and rooted in a sense of inner-strength and an inner-knowing.

You most probably have spent your life until now, people pleasing and trying to make everything look good on the outside while feeling lost and overwhelmed inside. I will hold space for you to safely unravel and move your focus back to you and your own happiness.

You have what it takes to create radical change in your life – and I will support you to do just that in our time together.

This intensive programme is dedicated to you and your future self. With real change being made from the inside out through a supported and focused time of four months. Unraveling, revealing and unleashing who you really are, to become an empowered and centred, happy you in this world.

Unraveling, revealing and unleashing
who you really are

How do I know if the programme is for me?

Persistent issues you may be experiencing that signify the need for change:

  • Feeling disconnected from yourself and those around you

  • Suffering in silence, drained of energy and exhausted by responsibilities

  • Anxiety may be a constant presence

  • Repeating toxic relationship patterns with friends, family, partners and /or work

  • A strong sense you are surviving not thriving

  • People pleasing to the detriment of yourself

  • Possible addictions to substances or work to numb and hide from your feelings

  • Blocked creativity

  • Obsessing over past mistakes

  • Deep shame

  • Fearful for the future

What happens in the programme?

These sessions are a safe space for you to come undone and just be yourself – undefended and with shoulders relaxed.

  • Mind-body exercises to help ground, centre and assist you to experience clarity and presence

  • Inner child work to work with triggers and access unconscious core beliefs and limiting thoughts

  • Gentle guidance and tools to help free you from anxiety, overwhelm and repetitive unhelpful thoughts

  • Hearing your story and witnessing you as you are

  • Looking at what’s happened in your life from a holistic perspective, giving you a way to look at your life from a bigger, broader picture

  • Recognising patterns so that you may have a greater understanding of why you are the way you are

  • Guided meditations and visualisation exercises which may involve ancestral healing

  • Access to a library of decades worth of various resources to music, books, articles, teachers and guides to help on your journey back to your true self

Reclaim yourself, your self-trust
and the life you truly desire

What results can you expect?

Whilst the major outcomes will be unique to you, these are some results you can expect from this immersion.

  • Self-reflection, self-inquiry and self-compassion

  • Rediscovering yourself and prioritising your needs

  • Feeling grounded and capable of all that comes your way

  • Happiness and peace of mind in your day-to-day life

  • Reconnect to your goals and dreams

  • Learn tools to be present in life and make better choices in the moment

  • Make changes in your daily routines that allow inner-balance

  • Build a strong foundation for a better relationship with yourself and others

  • Feel safe in your own capabilities

  • Be able to live a life that is meaningful to you and has purpose

  • Reclaim lost sensations such as hope, enthusiasm, excitement, creativity and dare I say it – magic!

  • Feel closer to yourself – have a sense of knowing more of who you truly are and what you are here to do

  • Develop an inner–voice that is supportive, kind, less judgemental and more forgiving

  • Be excited for what the future holds

Emerge refreshed, renewed
and reconnected to your true self

Summary of Programme

  • 12 x 90 minute live Zoom online coaching sessions over a 4 month period
    (average 3 x 90 minute sessions a month)

  • Ongoing guidance and support in between sessions via email, voice notes or text

  • Between session audio recordings to prompt, support and inspire

  • Personalised guided meditations

  • Extra resources for self-work assignments, bodywork exercises, book recommendations, meditations, music and materials specifically to support you and your unique situation

  • A guide to being grounded: ‘Get Grounded’

Free initial 30 minute consultation
€625 per month / 4 months*

*one-off payment €2,500

Starting such a program can feel like a big commitment. Also, this is often the first step to truly investing in yourself. To help reassure you, I offer a chance for us to meet first and have a no-obligation chat to talk through what it is you need and how I can help you. So you can get a real feel if this is for you before signing up.

  • I was going through a challenging, ground-shaking change in my life.

    Sarah helped me tremendously as I was going through a challenging, ground-shaking change in my life. She listened to me with no judgment and gave me practical down-to-earth advice to calm my mind. She provided the exact tools I needed at that time in my life. I am so grateful.

    – Marion, The Netherlands

  • I wanted to trust my intuition again and finally feel confident in my own skin.

    I am a go-go-go person who loves to achieve, but before I met Sarah, Iwas not in a good place. I wanted to trust my intuition again and finally feel confident in my own skin. Sarah helped me get my drive and energy for life back and reconnect with my goals and dreams.

    – Eniko, The Netherlands

  • Working with Sarah gave me the strength to break free from toxic friendship patterns, find my voice, and speak my truth.

    In the past, when I felt anxious, tearful, and fearful of the future, I tried counseling, hypnotherapy, CBT, and anti-depressants, but nothing helped. Then I reached out to Sarah and I never looked back. Working with her gave me the strength to break free from toxic friendship patterns, find my voice, and speak my truth. Now I am truly excited about what the future holds.

    – JD, United Kingdom