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Who were you before the world told you who to be?

Hello there, my name is Sarah Bolten.
I am a certified Martha Beck Life Coach.

I am here to help you to reconnect with the truest and most beautiful aspects of your forgotten self. I am here to show you how to get in touch with your own needs, desires and truth again, to feel the awe and excitement for life that was and still is, your birthright.


I provide powerful methods to transform your anxiety, exhaustion and lostness back into a sense of balance, stability and self-confidence.

Together, we will find that sparkle back in your eye.

I help you reconnect with the truest and most beautiful aspects of your forgotten self.

I know how it is to suddenly feel lost in life because I have lived it.

It is a very painful and lonely place to be, to feel misunderstood by many people around you when you are desperately in need of help and support.

You might be experiencing some, or all, of the following:

  • Feeling frustrated and chaotic

  • Anxious and emotionally overwhelmed at times

  • Getting lost in tunnels of overthinking in your mind

  • You may have some addictive tendencies

  • At home, you may feel misunderstood by your partner or taken for granted by family and friends

  • Areas of your home may be cluttered and messy

  • At work, you may feel overwhelmed and dissatisfied with your day-to-day work

  • You may have been through a succession of bosses in your life whom you have ‘people–pleased’ until absolute exhaustion and resentment

  • You may have lost your sense of self and feel the pressure of being watched and judged by people around you

  • Maybe you are known as the ‘helpful and thoughtful’ one but have forgotten how to help and be thoughtful, toward yourself

If you can relate to the above, please know that the descriptions are symptomatic of being disconnected from yourself. And they are also indicative of the fact that you are on the verge of a breakthrough.

Remember that it is always darkest before dawn and draw strength from the fact that your will has brought you here to this page today. Where there is a will, there is a way.

  • I was led to Sarah just when I needed her the most - she was my life-saver, after only four sessions with her, I already literally felt like a new person.

    Sarah is incredibly generous with her time and genuinely wants to help the human race live a better, happier life. She has really helped me realise that working on my own happiness isn’t as difficult as I had made it up to be, that a simple walk through the park, literally stopping to smell the roses, can bring me so much peace and joy.

    – Tutu Puoane, Belgium

  • Sarah's calm guidance and honesty was the reality check and wake-up call I so badly needed.

    Before I started coaching, I felt lost, helpless, and suffocated by my life and responsibilities. Sarah's calm guidance and honesty was the reality check and wake-up call I so badly needed. Now I make space for myself, often putting myself before others, which is a massive shift, and focus on my goals and dreams. I feel at peace and proud of my life and the direction I'm going in.

    – Debbie, UK

  • I wanted to trust my intuition again and finally feel confident in my own skin.

    I am a go-go-go person who loves to achieve, but before I met Sarah, Iwas not in a good place. I wanted to trust my intuition again and finally feel confident in my own skin. Sarah helped me get my drive and energy for life back and reconnect with my goals and dreams.

    – Eniko, The Netherlands

  • Sarah made observations that helped me identify what was underlying my emotional experience

    Sarah assessed my emotional state, asked the right questions to learn more and listened to me. Through her expert listening and questioning skills, Sarah helped me reveal what I was not able to see myself. She gave tailored advice on daily strategies I could employ to help nourish my needs and move forward. I was able to begin implementing them and start turning around my life’s direction for the better, and in a significant way. I highly recommend Sarah’s caring ear and clear questioning approach for anyone who has struggled to realise their full potential in life and may even be their own biggest road block.

    – Lauren, The Hague, The Netherlands

  • These sessions have enabled me to move forward, be more reflective and deal with challenging situations in my life.

    I had the utmost pleasure to have coaching sessions with Sarah. She has such a beautiful and pure energy and inspired me to create a peaceful and sacred space in my home for my self. I’ve rediscovered my playful and creative side that I’d lost for a long time. I sincerely recommend her to you. Your life will change in the most positive way.

    – Tahia, The Gold Coast, Australia

  • I was going through a challenging, ground-shaking change in my life.

    Sarah helped me tremendously as I was going through a challenging, ground-shaking change in my life. She listened to me with no judgment and gave me practical down-to-earth advice to calm my mind. She provided the exact tools I needed at that time in my life. I am so grateful.

    – Marion, The Netherlands

  • Working with Sarah gave me the strength to break free from toxic friendship patterns, find my voice, and speak my truth.

    In the past, when I felt anxious, tearful, and fearful of the future, I tried counseling, hypnotherapy, CBT, and anti-depressants, but nothing helped. Then I reached out to Sarah and I never looked back. Working with her gave me the strength to break free from toxic friendship patterns, find my voice, and speak my truth. Now I am truly excited about what the future holds.

    – JD, United Kingdom

  • Sarah’s coaching gave me an understanding of myself.

    I had reached a point in my life that I felt stuck and was seeking a deeper meaning on why. Sarah’s coaching gave me an understanding of myself. I wanted to be strong. I wanted to live for me. She got to the root cause of me and because of that I was able to build a better me. It was the first time I can think of where what I wanted was the focus. I wanted a coach who would push me to be better. and see in me that I just needed a little push to make the jump to live a life that shines.

    – Deborah Shanks, USA.

  • Sarah helped me to feel and sense my own connection to the ground, the Earth and the infinite.

    The coaching was a great reminder that every single day, the connection with myself, with the Earth and with the infinite can be established and enjoyed. On hearing Sarah’s voice during meditations, I feel an immediate ‘zooming out’ of my mind that leaves me relaxed, calm and more grounded.

    – Rob, UK

Work with Sarah

  • 1:1 Coaching

    60 minute sessions dedicated to helping you find the way back to you.

    Learn more

  • Four Month 1:1 Immersion Programme

    Deep work for long-lasting transformative change.

    Learn more

  • A Guide to Being Grounded

    A free download of tools and tips to be grounded and balanced.

    Learn more

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