1:1 Coaching Session
Return, reconnect and remember who you are
These hourly coaching sessions are dedicated to helping you find the way back to you. The sessions are tailored to your unique situation and may involve: Deep listening and witnessing of you, reflective questioning, mind/body work, inner child work, ancestral tools and practices, guided visualisation, guided meditation, self-inquiry/thought work, mindfulness exercises, creative and expressive exercises and breath work.
What you can expect.
We focus on you and any issues you may have and seek to resolve
Explore ways to help you navigate your unique obstacles
Share tools to reconnect with your inner wisdom to seek answers within you
Leave with more clarity, focus and a greater sense of self-trust
Leave with tools you can apply now to improve the quality of your life