A Guide to Being Grounded.

Come back to you, back to your breath, back to your centre.

A download of tools and tips to be grounded and balanced. Even when – and especially when – the rest of the whole world appears to have lost its mind.

Features:

  • Foods that nourish and sustain

  • Creativity and play

  • Spiritual practices

  • Nature

  • Exercise

  • Sleep

  • Rest

  • Relationships

  • Powerful tried and tested (!) ‘go-to’ statements that affirm who you are

  • Guided voice note to find your ground, find your centre, find your safety

  • Book and video recommendations from nearly a decade of research into finding my own feet on solid ground

  • A personal and downloadable voice note to calm you and center you.


35 € / Digital download

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