Who were you before the world told you who to be?

Hello there, my name is Sarah.

I’m an IFS - informed Intuitive Life Coach & Mentor.

I am here to help you to reconnect with yourself again, so you can get in touch with your own needs, desires and truth.

I provide powerful tools to help you transform your anxiety, sadness, insecurity and fear into self-confidence, strength and a sense of flow instead of feeling stuck and blocked.

You don’t have to struggle your way through life.

I help you reconnect with the truest and most beautiful aspects of your forgotten self.

I know how it is to suddenly feel lost in life because I have lived it.

It is a very painful and lonely place to be, to feel misunderstood by many people around you when you are desperately in need of help and support.

You might be experiencing some, or all, of the following:

  • Feeling frustrated and chaotic

  • Overreacting emotionally, especially when angry and sad

  • Getting lost in tunnels of overthinking in your mind

  • You may have some addictive tendencies

  • At home, you may feel misunderstood by your partner or taken for granted by family and friends

  • Areas of your home may be cluttered and messy

  • At work, you may feel overwhelmed and dissatisfied with your day-to-day work

  • You may have been through a succession of bosses in your life whom you have ‘people–pleased’ until absolute exhaustion and resentment

  • You may have lost your sense of self and feel the pressure of being watched and judged by people around you

  • Maybe you are known as the ‘helpful and thoughtful’ one but have forgotten how to help and be thoughtful, toward yourself

If you can relate to the above, please know that the descriptions are symptomatic of being disconnected from yourself. And they are also indicative of the fact that you are on the verge of a breakthrough.

Remember that it is always darkest before dawn and know that your will has brought you here to this page today, and where there is a will, there is a way.

  • I was led to Sarah just when I needed her the most - she was my life-saver, after only four sessions with her, I already literally felt like a new person.

    Sarah is incredibly generous with her time and genuinely wants to help the human race live a better, happier life. She has really helped me realise that working on my own happiness isn’t as difficult as I had made it up to be, that a simple walk through the park, literally stopping to smell the roses, can bring me so much peace and joy.

    – Tutu Puoane, Belgium

  • Sarah's calm guidance and honesty was the reality check and wake-up call I so badly needed.

    Before I started coaching, I felt lost, helpless, and suffocated by my life and responsibilities. Sarah's calm guidance and honesty was the reality check and wake-up call I so badly needed. Now I make space for myself, often putting myself before others, which is a massive shift, and focus on my goals and dreams. I feel at peace and proud of my life and the direction I'm going in.

    – Debbie, UK

Work with Sarah

  • 1:1 Coaching

    Sessions dedicated to helping you reconnect to yourself so you can create change in yourself and your life.

  • A Guide to Being Grounded

    Tools and tips to help you find emotional, mental, physical and spiritual balance in life.

Connect with me on Instagram.